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13thirty Cancer Connect aims to make the lives of teens and young adults living with cancer better – today! One of the ways to do this is though our wellness programs. Our wellness programs are broken down into two important aspects of health: fitness and nutrition.


Our signature eight-week fitness program, 13thirty Fit!, is for our AYAs to help kick start healthy routines with modifications that can accommodate anyone and that are easy enough to continue at home. We duplicated this eight-week program for parents as well. Our workout facilities at both of our Rochester and Syracuse Centers provide a private place to workout with peers. Look out for special programs throughout the year like boxing and Quick Fit! Read more about 13thirty Fit!

A Look Inside Fitness

a look inside nutrition


Do you have certifications in nutrition or fitness? Instruct a cooking tutorial or lead a yoga class! We are always looking for members of the community to share their skills with our 13thirty Cancer Connect members. Contact Clare McKenna, Program Manager (