Fitness Check In – AYAs
Are you sticking to your fitness goals? Check in with Michelle and see what adjustments you can make to stay on track.
Tangled – AYAs
Have you dealt or are dealing with hair loss? Starting your grow-out phase? Share how you express yourself with headbands, hats and hairstyles!
13thirty Fit! – AYAs
Michelle helped us with our #Goals, now it’s time to get moving and take action!
#Goals – AYAs
Do you have reservations about working out or don’t know where to start? Our Syracuse trainer, Michelle, will give you personalized tips that fit your specific needs and fitness goals.
Parent Fit! – Parents
Start the New Year off strong with one of Brianne’s workouts along aide other parents.
13thirty Fit! – AYAs
Get your pre-holiday workout in with ROC trainer, Brianne. Remember, no equipment is needed to participate. Invite a friend or family member to exercise with!
13thirty Fit! – AYAs
Ready for a quick workout with Syracuse trainer, Michelle? No equipment required, all you need is an open space. Friends and siblings welcome.
13thirty Fit! – AYAs & Family
Ready for a quick workout with ROC trainer, Brianne? No equipment required, all you need is an open space. Friends & family are welcome to join in!
Parent Fit – Parents
Michelle, our SYR trainer, is back to lead our 13thirty Parents in another workout session of Parent Fit. Get ready to sweat!
13thirty Fit! – AYAs
Ready for a quick workout with our ROC trainer, Brianne? No equipment required, all you need is an open space. Friends & family are welcome to join in!