Parent Fit – Parents
Michelle, our SYR trainer, is back to lead our 13thirty Parents in another workout session of Parent Fit. Get ready to sweat!
Refocus the Lens – AYAs
Take a photo of something/someone that reminds you of your diagnosis and share it with other AYAs. Refocus the Lens is a program designed around photographs and your cancer experience.
13thirty Fit! – AYAs
Ready for a quick workout with our ROC trainer, Brianne? No equipment required, all you need is an open space. Friends & family are welcome to join in!
Name That Tune – AYAS
Join us for a game of Name That Tune! AYAs will team up and try to be the fastest to recognize songs of all genres.
Parent Fit – Parents
We loved bringing 13thirty Parents together for Parent Fit last month. Stay active and join us again this month with Syracuse trainer, Michelle.
Message Stick – AYAs
Make a message stick with supplies around the house like: a stick from outside, string, pipe cleaners, spare change, paint, or beads. The list goes on!
13thirty Fit! – AYAs
Our Rochester trainer, Brianne, will lead 13thirty AYAs through a workout session of 13thirty Fit! Workout at home or join us from your backyard.
Game Night – AYAs
Make new connections with 13thirty members at the next game night. Let’s have another night full of laughs!
Yoga – Families
Join us for a relaxing guided yoga session to reduce stress. Follow along at home while our instructor helps us through different poses.