• program info

    Fitness Friends 

    As we approach month six of quarantine, we have started to return to our usual routines, which for many include working out at our local gyms. A good workout, a crucial part of some people’s routines, benefits both our physical and mental health and serves as respite from our new normal but unfortunately, gyms remain closed.

    At 13thirty Cancer Connect, we recognize the impact of physical activity on our well-being, especially following cancer treatment. We have continued to offer our fitness programs virtually to our AYAs and their parents. All of our workout programs include Rochester and Syracuse members, making connections across counties. Both of our trainers have gotten to know members and their families from both of our centers.

    We are so thankful to have made connections with our local trainers— Michelle Dougan, CPT, from Elevate Fitness in Liverpool and Brianne Young, PT, DPT, from UR Medicine Home Care in Rochester. Our trainers have stuck with us through quarantine and adapted to our new remote program style via Zoom video chats. They both continue to challenge us at our monthly 13thirty Fit! and Parent Fit! programs. Check out our calendar and join us for our next fitness program!

    If you’re interested in one-on-one sessions with Michelle, contact her today via Facebook! https://www.facebook.com/shelsworkout

  • Parent Fit – Parents

    parent fit

    We loved bringing 13thirty Parents together for Parent Fit last month. Stay active and join us again this month with Syracuse trainer, Michelle.

  • Message Stick – AYAs

    message sticks

    Make a message stick with supplies around the house like: a stick from outside, string, pipe cleaners, spare change, paint, or beads. The list goes on!

  • 13thirty Fit! – AYAs

    13thirty Fit!

    Our Rochester trainer, Brianne, will lead 13thirty AYAs through a workout session of 13thirty Fit! Workout at home or join us from your backyard.

  • Game Night – AYAs

    Make new connections with 13thirty members at the next game night. Let’s have another night full of laughs!

  • Yoga – Families


    Join us for a relaxing guided yoga session to reduce stress. Follow along at home while our instructor helps us through different poses.

  • 13thirty programs

    13thirty Programs: Wellness, Arts, and of course, Fun!

    At 13thirty Cancer Connect, we host a variety of programs for our members and their parents. Offering regular programs helps address the unique challenges that AYA cancer can present. We try and tackle these challenges together through three program categories: wellness, arts, and social.

    Wellness
    Our wellness programs, focused on both nutrition and fitness, addresses healthier eating and getting back into shape following treatment. Last month we returned to 13thirty Fit! for both our AYAs and their parents. This month, we have a different kind of workout program; we’ll be led through a yoga class on Zoom!

    Expressive Arts
    Whether we’re painting Bandana Bolt medals, writing poetry, or practicing a performance for Journey’s, at 13thirty the work our AYAs do is incredible! Their compassion shines through as they share their stories with one another through their artwork, poetry, music, and more! This month we made Father’s Day cards to follow last month’s Mother’s Day cards.

    Social
    Getting to know other teens and young adults who understand the cancer experience is what 13thirty Cancer Connect is all about. Our Zoom game nights and happy hours are becoming hits and we will keep up the laughs and connections next month.

    Guests
    Wondering who can come to programs at the center and virtually on Zoom? 13thirty Cancer Connect programs are always free and we encourage members to bring a sibling or friend in the 13-30 age range. It may be eye opening to learn about the medical, physical, social, and emotional challenges facing our AYAs.  Keep an eye out for our monthly program calendar. You can find it on both the Rochester and Syracuse program pages, as well as on the site calendar with our other events.

  • Father’s Day Craft – AYAs

    father's day
    Let’s make a Father’s Day craft together virtually. Come prepared with a few pieces of paper and colored pencils.

  • Game Night – AYAs

    game night
    Catch up with fellow 13thirty members at the next game night. Let’s have another night full of laughs!

  • careers

    Cancer + Careers

    People around the country are feeling the impact of COVID-19 on their careers. This may mean lay-offs for some and new working conditions for others. For those living with cancer, going back to the workplace or looking for a new job can be scarier than ever before. Many fear job security or a lack of opportunities, but AYAs living with cancer also fear the health risk of going back to the workplace or being able to find a safe job. As a vulnerable population, those living with cancer may experience these crisis-caused challenges and need the help of some career resources.

    Cancer + Careers Resources

    Cancer + Careers helps those living with cancer become empowered in the workplace via online, print, and in-person resources. From the point of diagnosis, Cancer + Careers can help you navigate the legal and financial implications of cancer treatment. They even provide resources for helping coworkers become a support system.

    Cancer + Careers offers resources specific to the COVID-19 crisis such as workshops, webinars and available financial resources. If you’re searching for a new position, look into their tips on interviewing and use their resume review service. While we’re still in quarantine, take some time to view their videos on balancing work and cancer or read some of their free publications on working with cancer.

    Let’s keep our communities safe and continue to follow our local and state guidelines. For those in good health and returning to work, please be mindful of the challenges that AYAs may be facing due to this pandemic and remember to wash hands regularly and social distance to protect one another. Please read the CDC’s guidance for safe practices when returning to the workforce.

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