Fitness Friends 

As we approach month six of quarantine, we have started to return to our usual routines, which for many include working out at our local gyms. A good workout, a crucial part of some people’s routines, benefits both our physical and mental health and serves as respite from our new normal but unfortunately, gyms remain closed.

At 13thirty Cancer Connect, we recognize the impact of physical activity on our well-being, especially following cancer treatment. We have continued to offer our fitness programs virtually to our AYAs and their parents. All of our workout programs include Rochester and Syracuse members, making connections across counties. Both of our trainers have gotten to know members and their families from both of our centers.

We are so thankful to have made connections with our local trainers— Michelle Dougan, CPT, from Elevate Fitness in Liverpool and Brianne Young, PT, DPT, from UR Medicine Home Care in Rochester. Our trainers have stuck with us through quarantine and adapted to our new remote program style via Zoom video chats. They both continue to challenge us at our monthly 13thirty Fit! and Parent Fit! programs. Check out our calendar and join us for our next fitness program!

If you’re interested in one-on-one sessions with Michelle, contact her today via Facebook! https://www.facebook.com/shelsworkout