Parent Fit – Parents
Michelle, our SYR trainer, is back to lead our 13thirty Parents in another workout session of Parent Fit. Get ready to sweat!
Refocus the Lens – AYAs
Take a photo of something/someone that reminds you of your diagnosis and share it with other AYAs. Refocus the Lens is a program designed around photographs and your cancer experience.
13thirty Fit! – AYAs
Ready for a quick workout with our ROC trainer, Brianne? No equipment required, all you need is an open space. Friends & family are welcome to join in!
Name That Tune – AYAS
Join us for a game of Name That Tune! AYAs will team up and try to be the fastest to recognize songs of all genres.
Fitness Friends
As we approach month six of quarantine, we have started to return to our usual routines, which for many include working out at our local gyms. A good workout, a crucial part of some people’s routines, benefits both our physical and mental health and serves as respite from our new normal but unfortunately, gyms remain closed.
At 13thirty Cancer Connect, we recognize the impact of physical activity on our well-being, especially following cancer treatment. We have continued to offer our fitness programs virtually to our AYAs and their parents. All of our workout programs include Rochester and Syracuse members, making connections across counties. Both of our trainers have gotten to know members and their families from both of our centers.
We are so thankful to have made connections with our local trainers— Michelle Dougan, CPT, from Elevate Fitness in Liverpool and Brianne Young, PT, DPT, from UR Medicine Home Care in Rochester. Our trainers have stuck with us through quarantine and adapted to our new remote program style via Zoom video chats. They both continue to challenge us at our monthly 13thirty Fit! and Parent Fit! programs. Check out our calendar and join us for our next fitness program!
If you’re interested in one-on-one sessions with Michelle, contact her today via Facebook! https://www.facebook.com/shelsworkout
Parent Fit – Parents
We loved bringing 13thirty Parents together for Parent Fit last month. Stay active and join us again this month with Syracuse trainer, Michelle.
Message Stick – AYAs
Make a message stick with supplies around the house like: a stick from outside, string, pipe cleaners, spare change, paint, or beads. The list goes on!
13thirty Fit! – AYAs
Our Rochester trainer, Brianne, will lead 13thirty AYAs through a workout session of 13thirty Fit! Workout at home or join us from your backyard.
Game Night – AYAs
Make new connections with 13thirty members at the next game night. Let’s have another night full of laughs!
Yoga – Families
Join us for a relaxing guided yoga session to reduce stress. Follow along at home while our instructor helps us through different poses.