Fitness Check In – AYAs
Are you sticking to your fitness goals? Check in with Michelle and see what adjustments you can make to stay on track.
Tangled – AYAs
Have you dealt or are dealing with hair loss? Starting your grow-out phase? Share how you express yourself with headbands, hats and hairstyles!
Game Night – AYAs
Connect with other AYAs while playing a new game. Let’s have another night full of laughs!
13tea – AYAs
It’s tea time! Explore the benefits of teas while enjoying new flavors.
13thirty Fit! – AYAs
Michelle helped us with our #Goals, now it’s time to get moving and take action!
#Goals – AYAs
Do you have reservations about working out or don’t know where to start? Our Syracuse trainer, Michelle, will give you personalized tips that fit your specific needs and fitness goals.
Glow Up – AYAs
Has your cancer journey transformed you in some way? Bring a physical object that represents that transformation – a journal, your favorite candle, maybe running shoes?
Sound Waves – AYAs
Is there a song that represents your relationship with friends? Share it as we wrap up this expressive arts series.
Quick-Bake Nutrition – AYAs
Make a tasty treat that’s healthy, protein packed, and delicious! Check with Megan or Steve for ingredients.