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    3 Reasons Why Goal-Setting is Crucial to Your Health

    January brings a sense of brand new-ness to the year ahead. New Year’s Day is filled with pressure to have your vision board completed, goals outlined, and resolutions finalized. New year, new you!

    But give it a week, and life is still happening the same way, with the same challenges, and the shine-y brand new-ness starts to wear off quickly.

    As a cancer patient, it can be even harder to look ahead to big, lofty goals when your biggest accomplishment this morning could have been to walk to the bathroom and back unassisted (trust me, I’ve been there!). When you’re having trouble keeping food down, or you’re lying on your hospital bed staring at the wall as you wait for the next round of meds…

    It can seem pretty difficult to even see beyond the day ahead.

    But in the midst of treatment, hospital stays, and recovery, goal-setting can actually help you emotionally and spiritually! Setting a few realistic and attainable goals can keep you motivated, focused, and empowered.

    “Goal setting helps us be present and move forward,” says Lauren Garvey, MS, CRC, NCC, a counselor and facilitator at Cancer Wellness at Piedmont Health. “A forward mindset and positivity are very important, especially during cancer treatment.”

    Here are a few other reasons why setting goals during your cancer journey is crucial to your health and wellness:

    1) Gives you purpose

    When you’re in the thick of it, cancer feels like your whole world and everything you knew as reality before cancer seems like a distant memory. But that’s not true! Yes, cancer changes your life, but everything you knew before your diagnosis and treatment is still reality — you just may see it all through a different lens.

    When you have set goals that you’re working toward, you’re actually giving yourself a sense of accomplishment and purpose. And your goals don’t always have to be task-oriented! Maybe the goal is to eliminate tasks or activities that aren’t serving you well anymore, or adding health and wellness as you work toward recovery.

    2) Hope is actually healing

    Looking forward to something gives you hope. And hope is scientifically-proven to combat depression.”If you’ve taken time to think about your goals, you’ve already done something good for yourself,” says Garvey. “You’ve shifted your mindset toward the future and have taken a step toward reducing feelings of sadness or depression.”

    3) Keeps you connected to others

    If you include your support system in your goal-setting, you’re asking others who care about you to keep you accountable. Maybe your goal is simply, “Make time for self-care.” In that case, your support system would make sure you have what you need: a massage, a hot bath if you can, lavender essential oil or calming sachets for sleep, a soothing and nourishing meal, etc.

    By including those closest to you in your goal-setting process, you’re allowing them to feel connected and involved in your journey in practical ways, rather than watching helplessly from the sidelines. This will strengthen your relationships and create a sense of sharing the journey.

    Goal-setting should be about balance and centering yourself — not stressful or overwhelming. If you begin to feel like you’re under pressure to accomplish something, check in with your accountability person to figure out why you feel that pressure and remove the stressors. Cancer may feel out of your control, but you are still YOU. Grab a notebook and a pen, and starting writing, sketching, and dreaming!

    Above all, celebrate your strength daily. Even if you’re simply putting one foot in front of the other, it’s more than enough. Everyone’s journey looks different; never compare your milestones to others’. Paint your life-picture with your own strokes and colors — and step back occasionally to observe the progress.

    You’re a masterpiece in the making.


    About the Author

    Sabrina Gauer is our Communications Coordinator and Wellness Coach here at 13thirty Cancer Connect! Follow her blog and Instagram for more tips and encouragement for whole health and wellness living! 

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    Hashtags: All About AYA Cancer!

    Our new video podcast series is up and running on our Youtube channel! 

    “Hashtags: All About AYA Cancer!” seeks to inform, share, and inspire those who have been recently diagnosed, those who are years out of treatment, and friends and family who don’t quite know how to react or treat a teen or young adult impacted by cancer.

    Our hosts, 13thirty Program Coordinator, Steve Esposito, and Communications Coordinator and young adult survivor, Sabrina Gauer, have gathered stories, interviews, and video footage to share with viewers about the underserved and largely unrecognized population of cancer patients and survivors.

    Whether it’s touring the 13thirty office, filling you in on events here at the Center, talking to a teen or young adult about their experiences, or getting feedback from medical professionals and healthcare specialists, Steve and Sabrina are here to answer your questions and keep you informed about AYA (adolescent and young adult) cancer! Keep up with “Hashtags: All About AYA Cancer!” on our Youtube channel!

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    A Cancer Survivor’s Guide to the Holidays

    The holidays can be beautiful. And stressful. No matter which way you try to spin it, gathering with friends and family, decorating the house, shopping for presents, trying to squeeze in all the traditions, and make time for everything can get exhausting if we let it. And when you add cancer to the list, even the happiest times lose their spark when you’re worried about the health care needs of yourself or someone close to you.

    But it doesn’t have to be crazy this year. Here’s a few tips to staying present (see what I did there?) and enjoying the “most wonderful time of year”, even dealing with cancer and after-effects of illness:

    Make yourself a priority.

    • Give your emotions some space and express your feelings, no matter how good or bad they might be.
    • It’s easy to forget about your nutrition when you’re surrounded by cookies and treats! Eat your greens and make time physical activity to release tension and boost your oxygen levels.
    • Allow yourself simple pleasures that will help lift your mood. Maybe that’s listening to your body when you need a nap, enjoying a book you’ve been wanting to get into, or taking a hot bath and diffusing some essential oils like lavender for relaxation. saz-b-466958
    • Find distractions that will keep your mind in the present: going to a movie, dinner, playing cards with friends, or other activities you enjoy.
    • Meditate. Practice yoga and stretching to relax and release.
    • Plan in advance how you want to spend your time, with whom, and for how long. Give yourself permission to step away from anything or anyone with negative or toxic energy.
    • Practice saying “No”. You don’t have to participate in everything. People will understand if you can’t attend or need time to yourself. And if they don’t…well, practice boundaries and recognize that your well-being is more important.

    Don’t let this season overwhelm you.

    • Stress lowers the immune system and creates havoc in your body systems. Learn to be okay with letting others help you. Don’t pressure yourself with unrealistic expectations or try to do everything yourself.
    • If you’re of drinking age, don’t overindulge in alcohol. Because alcohol is a depressant, it can “bring out” or amplify negative feelings.
    • Don’t try to force yourself to be happy just because it’s the holiday season. Give yourself permission to be real. paul-green-58111
    • Buying things will not make up for any negative feelings you are having. Stick to a budge for the holidays. Decide how much money you can afford to spend on gifts and other items. And don’t exhaust yourself trying to cram shopping in. “Hustle and bustle” can really take a toll on your health!
    • Don’t try to do everything. Make a list, and be realistic with your time and energy.
    • Don’t abandon healthy habits! Get plenty of sleep. Stay active when you’re up for it. Eat well.

    Holidays tend to heighten grief.

    It’s true — we seem to feel a lot more during the holidays. Extreme emotions of joy and sadness can surface. jennifer-pallian-173714And as a cancer survivor, I have been in that place where thoughts of “survivor’s guilt” and disconnection reveal themselves. Allow yourself to feel pain and whatever other emotions come along, too.

    Grief is an important part of the healing process, but it doesn’t mean you have to stay in that headspace. Try following some of the tips above, and remember it’s okay to distract yourself sometimes. Be fully there with your family and loved ones, practice self-care, and embrace the beauty of the season!

     


    About the Author

    Sabrina Gauer is our Communications Coordinator and Wellness Coach here at 13thirty Cancer Connect! Follow her blog and Instagram for more tips and encouragement for whole health and wellness living!